The power of being in the NOW is the clarity, insight, peace and connection that you feel when you are there. It's been there all along, under all that thinking about "what to do" ...

Despite wherever you may be in your life or despite whatever challenges may be thrown your way things could always be worse. I know that sounds a bit cliche, but it is very true. ...

Health, technology, freedom; we all have something for which to be grateful. Unfortunately, we often take these things for granted because they are the fabric of our lives and we ...

Some people struggle with the word FAITH. Not sure what to have faith in or why. It is not my intent to decide that for you. Faith can be in whatever you believe in, some say God, ...

For the month of March, I challenge you to create a space for insight. Essentially, I challenge you to create space in which you enter mindfulness. What does mindfulness even mean ...

How do we enjoy the present? Well, there are numerous mindfulness exercises, but at the end of the day mindfulness is as easy as remembering to do ...

Can you give yourself permission to do more than just dream about it, but to take action toward that dream or that goal? I know it may sound silly, especially as an adult, to ...

Everyone faces adversity. Adversity can come in the form of unwelcomed events or combative personal attacks, but everyone will encounter an adversarial situation at some point in ...

To solidify self-love, you must truly understand the meaning, and after understanding the meaning you must begin to push these steps forward. Now that the holidays are over, the ...

Being lighthearted and cheerful is not the same as being carefree. In fact a cornerstone of meditation is to allow your thoughts and cares to flow by without chasing after them. ...