Solace Blogs Home / Blog  Building a Positive Mindset- Cultivating Optimism Michayla Maxwell Due to all our challenges, practicing building…

Solace Blogs Home / Blog  Building Resilience Michayla Maxwell Life is consistently full of hills and valleys. When at the…

The power of being in the NOW is the clarity, insight, peace and connection that you feel when you are…

Despite wherever you may be in your life or despite whatever challenges may be thrown your way things could always…

Health, technology, freedom; we all have something for which to be grateful. Unfortunately, we often take these things for granted…

Some people struggle with the word FAITH. Not sure what to have faith in or why. It is not my…

For the month of March, I challenge you to create a space for insight. Essentially, I challenge you to create…

How do we enjoy the present? Well, there are numerous mindfulness exercises, but at the end of the day mindfulness…

Can you give yourself permission to do more than just dream about it, but to take action toward that dream…

Everyone faces adversity. Adversity can come in the form of unwelcomed events or combative personal attacks, but everyone will encounter…

To solidify self-love, you must truly understand the meaning, and after understanding the meaning you must begin to push these…

Being lighthearted and cheerful is not the same as being carefree. In fact a cornerstone of meditation is to allow…

In their lives, homes, work and communities, Martin Luther King Jr. called people to take action. That action would change…

It is relatively easy to find a therapist. However, finding a therapist who is a good fit for you might…

This year, I challenge you to skip the guilt trip. Set your eyes on the ‘you’ that is coming into…

While the holiday season is filled with joy and cheer, this season can also bring a heightened sense of stress.

You might notice the flippant, nonchalant attitude of another, because you can be that way yourself at times. Most often…

It is a good thing to reflect on how we make a difference in the world. Our words, actions and…

It’s here. Holiday season is upon us. For some, it is a festive time to spend time with friends and…

“Be curious,” when you want to worry about an outcome or get stuck on all the things that could go…

What does peace mean to you? Is peace the absence of chaos and confusion or does peace involve knowing that…

At times, we spend quite a bit of time thinking and reflecting on the future or the past. We might…

“Physician heal thyself.” Most of us have heard this phrase and many of us believe we should be able to…

To be a good steward of something means you are aware of its needs and you care for it. Our…

Seasonal Affective Disorder is defined as a type of depression that is related to seasonal changes. Seasonal Affective Disorder (SAD)…

Jumpstarting your morning can have a great impact on the rest of your day and week. With some organizational tips…

We all have those days where we feel overwhelmed, overworked, and undervalued. We all get feelings similar to these. When…

Many of us are touched by mental illness, often unknowingly. When someone we love has been diagnosed with a mental…

Postpartum depression can occur after women give birth to a child and present with depressive symptoms. It is typically results…

Have you ever felt totally drained from all your daily activities? Have you ever felt physically and mentally exhausted and…

Often how a parent perceives their child’s success will play a role in how they choose to parent their child/children.…

The air has gotten crisper, the leaves have changed, and our favorite Thanksgiving and Christmas shows have begun to air…

As November rolls around, the change in weather affects us all. It brings some of us joy; while others sadness.…

You've sat down and gotten to know yourself again. You take some time out each night to reflect on your…

So, what does this have to do with African-Americans in particular? More than you think. Lets look at a few…

When we are young, we have this innocence about us that pushes death and loss to the back of our…

Do you ever get caught up in your past or future? This is something I’m sure we all personally have…