Health, technology, freedom; we all have something for which to be grateful. Unfortunately, we often take these things for granted because they are the fabric of our lives and we ...

How do we enjoy the present? Well, there are numerous mindfulness exercises, but at the end of the day mindfulness is as easy as remembering to do ...

Being lighthearted and cheerful is not the same as being carefree. In fact a cornerstone of meditation is to allow your thoughts and cares to flow by without chasing after them. ...