April 9, 2018 Communication, Mental Health, Self-Care, Tish King

Appreciation April

Health, technology, freedom; we all have something for which to be grateful. Unfortunately, we often take these things for granted because they are the fabric of our lives and we ...

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March 5, 2018 Mental Health, Self-Care, Staff Blogs, Tish King

Being Mindful in Your Everyday Life

How do we enjoy the present? Well, there are numerous mindfulness exercises, but at the end of the day mindfulness is as easy as remembering to do ...

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January 26, 2018 Mental Health, Tish King

Cultivating Lightheartedness

Being lighthearted and cheerful is not the same as being carefree. In fact a cornerstone of meditation is to allow your thoughts and cares to flow by without chasing after them. ...

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