RECENT BLOGS

Blogs to empower you.

2018

Living in the NOW

The power of being in the NOW is the clarity, insight, peace and connection that you feel when you are there. It's been there all along, under all that thinking about "what to do" that we tend to do.

Read More

Appreciating The Little Things

Despite wherever you may be in your life or despite whatever challenges may be thrown your way things could always be worse. I know that sounds a bit cliche, but it is very true. Instead of focusing on the negative you could begin to focus on the positive. By doing so, you will in-time learn to appreciate the little things.

Read More

Appreciation April

Health, technology, freedom; we all have something for which to be grateful. Unfortunately, we often take these things for granted because they are the fabric of our lives and we assume they always will be. When we take the time to appreciate what we have we are more diligent in defending those things.

Read More

Stronger Than your Fears

Some people struggle with the word FAITH. Not sure what to have faith in or why. It is not my intent to decide that for you. Faith can be in whatever you believe in, some say God, some say a higher power, some say faith in themselves while others say faith in the universe. Whatever it is that gives you peace of mind, that reminds you that you are okay or a sense of assurance that is faith.

Read More

Becoming Consciously Aware

For the month of March, I challenge you to create a space for insight. Essentially, I challenge you to create space in which you enter mindfulness. What does mindfulness even mean you ask? It means to enter a state in which one focuses on the present moment and becomes consciously aware of what is happening in that moment.

Read More

Being Mindful in Your Everyday Life

How do we enjoy the present? Well, there are numerous mindfulness exercises, but at the end of the day mindfulness is as easy as remembering to do it.

Read More

Give Yourself Permission

Can you give yourself permission to do more than just dream about it, but to take action toward that dream or that goal? I know it may sound silly, especially as an adult, to think that you have to give yourself permission to do anything.

Read More

Overcoming Adversity

Everyone faces adversity. Adversity can come in the form of unwelcomed events or combative personal attacks, but everyone will encounter an adversarial situation at some point in their life. However, adversity when galvanized has the potential to instigate growth and positive change.

Read More

Solidifying Self-love

To solidify self-love, you must truly understand the meaning, and after understanding the meaning you must begin to push these steps forward. Now that the holidays are over, the Christmas tree you have so anxiously been wanting to keep up is down, and all your financial burdens are slowly coming to a close it's time to focus a little more on you.

Read More

Cultivating Lightheartedness

Being lighthearted and cheerful is not the same as being carefree. In fact a cornerstone of meditation is to allow your thoughts and cares to flow by without chasing after them. Meditation, in essence, is an exercise in lightheartedness.

Read More

Keep Moving Forward

In their lives, homes, work and communities, Martin Luther King Jr. called people to take action. That action would change their lives and the lives of those around them for generations to come.

Read More

How To Choose A Therapist

It is relatively easy to find a therapist. However, finding a therapist who is a good fit for you might prove to be a challenge.

Read More