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Mental Health

Your Words and Actions Make A Difference

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It is a good thing to reflect on how we make a difference in the world. Our words, actions and engagements have an impact on others. Even when we are not trying to influence others, what we say and do can become memorable to those who are paying attention.

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Managing Grief During The Holiday Season

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It’s here. Holiday season is upon us. For some, it is a festive time to spend time with friends and family, potlucks, gift giving, and all around cheer.

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Be Curious

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“Be curious,” when you want to worry about an outcome or get stuck on all the things that could go wrong in a situation.

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Seeking Peace

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What does peace mean to you? Is peace the absence of chaos and confusion or does peace involve knowing that all circumstances are temporary and thus transitional?

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Physician Heal Thyself

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“Physician heal thyself.” Most of us have heard this phrase and many of us believe we should be able to heal ourselves of all issues. “I should be able to shake off depression or I should be able to stop being so anxious.”

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Being a Good Steward of ‘Self’

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To be a good steward of something means you are aware of its needs and you care for it. Our needs change as we mature and our care approaches need to adapt as well.

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What Spring and Summer May Mean For Your Mental Health

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Seasonal Affective Disorder is defined as a type of depression that is related to seasonal changes. Seasonal Affective Disorder (SAD) is a type of depression that is triggered by the seasons of the year.

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Empathetic Communication With Mental Illness

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Many of us are touched by mental illness, often unknowingly. When someone we love has been diagnosed with a mental disorder, stigma, fear, and a lack of information are associated with mental illness can hinder our ability to know exactly what to say.

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Postpartum Depression

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Postpartum depression can occur after women give birth to a child and present with depressive symptoms. It is typically results from a combination of hormonal changes, adjusting to motherhood and fatigue.

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What Do You Do When You Feel Overwhelmed Because of Your Job?

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Have you ever felt totally drained from all your daily activities? Have you ever felt physically and mentally exhausted and worn out? Have you now dreaded going to work or school because of a project or stressful work environment?

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