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The medicine of laughter

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Solace Blogs Home / Blog  The Medicine of Laughter Michayla Maxwell In the World Today, we constantly battle many emotions to protect our mental health. We often find ourselves fighting self-doubt, anxiety, and other draining feelings. Usually, the solutions we come up with include self-care, mindfulness, or changing our health habits, but these aren’t the…

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Battling Anxiety

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Solace Blogs Home / Blog  Battling Anxiety Michayla Maxwell Anxiety is a feeling that is different for everyone. We can feel anxiety physically, mentally, daily, or spread out. Anxiety can sometimes hinder our personal growth; however, we can overcome anxiety and find ways to cope. In this blog, we will discuss how to identify that…

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Defeating Imposter Syndrome

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Solace Blogs Home / Blog  Defeating Imposter Syndrome Michayla Maxwell Anxiety, self-doubt, and insecurity are things we all experience in everyday life, especially in our professional lives. A phenomenon that includes these three feelings that have become more evident in students and employees is imposter syndrome. Imposter syndrome is the persistent belief that one’s success…

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Improving self esteem and confidence

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Solace Blogs Home / Blog  Appreciation April Tish King Self-esteem and confidence are essential factors that contribute to our overall well-being and mental health. They are vital for us to upkeep and build to experience growth in all other aspects of life. Self-esteem is our confidence in ourselves; Our self-esteem needs to be healthy to…

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Building a Positive Mindset- Cultivating Optimism

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Solace Blogs Home / Blog  Building a Positive Mindset- Cultivating Optimism Michayla Maxwell Due to all our challenges, practicing building a positive mindset in today’s world is essential. A positive attitude is powerful because it allows us to bounce back from challenges and build resilience. Cultivating optimism focuses on seeing the glass half full rather…

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Building Resilience

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Solace Blogs Home / Blog  Building Resilience Michayla Maxwell Life is consistently full of hills and valleys. When at the top of our hills, we feel on top of the world and like nothing can stop us, but when we are in our valleys, it can feel like they last forever. As a college student…

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Living in the NOW

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The power of being in the NOW is the clarity, insight, peace and connection that you feel when you are there. It’s been there all along, under all that thinking about “what to do” that we tend to do.

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Appreciating The Little Things

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Despite wherever you may be in your life or despite whatever challenges may be thrown your way things could always be worse. I know that sounds a bit cliche, but it is very true. Instead of focusing on the negative you could begin to focus on the positive. By doing so, you will in-time learn to appreciate the little things.

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Appreciation April

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Health, technology, freedom; we all have something for which to be grateful. Unfortunately, we often take these things for granted because they are the fabric of our lives and we assume they always will be. When we take the time to appreciate what we have we are more diligent in defending those things.

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Stronger Than your Fears

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Some people struggle with the word FAITH. Not sure what to have faith in or why. It is not my intent to decide that for you. Faith can be in whatever you believe in, some say God, some say a higher power, some say faith in themselves while others say faith in the universe. Whatever it is that gives you peace of mind, that reminds you that you are okay or a sense of assurance that is faith.

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