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Solace Blogs Home / Blog  The Medicine of Laughter Michayla Maxwell In the World Today, we constantly battle many emotions to protect our mental health. We often find ourselves fighting self-doubt, anxiety, and other draining feelings. Usually, the solutions we come up with include self-care, mindfulness, or changing our health habits, but these aren’t the…

Solace Blogs Home / Blog  Battling Anxiety Michayla Maxwell Anxiety is a feeling that is different for everyone. We can feel anxiety physically, mentally, daily, or spread out. Anxiety can sometimes hinder our personal growth; however, we can overcome anxiety and find ways to cope. In this blog, we will discuss how to identify that…

Solace Blogs Home / Blog  Defeating Imposter Syndrome Michayla Maxwell Anxiety, self-doubt, and insecurity are things we all experience in everyday life, especially in our professional lives. A phenomenon that includes these three feelings that have become more evident in students and employees is imposter syndrome. Imposter syndrome is the persistent belief that one’s success…

Solace Blogs Home / Blog  Appreciation April Tish King Self-esteem and confidence are essential factors that contribute to our overall well-being and mental health. They are vital for us to upkeep and build to experience growth in all other aspects of life. Self-esteem is our confidence in ourselves; Our self-esteem needs to be healthy to…