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Home
About
Staff
Spiritual Integration
FAQ
Services
Counseling
Individual Counseling
Couples Counseling
Family Counseling
Premarital Counseling
Consultation
One-On-One Consultation
Organizational Development
Programs & Initiatives
Corporate Chaplaincy
In-Service Training & Consultation
Training Services
Webinars
Workshops
Retreats
Seminars
Congregational Services
Church & Clergy
Church Training
Clinical Supervision
Premarital Counseling
Journals
Journals Available
Podcast
Blogs
Register
Solace Client Portal
BC/BS, Anthem, Aetna, ComPsych EAP
Grow Therapy Portal
Cigna, United Healthcare, Optum, Evernorth
Private Pay
Contact
Call Us

470.701.6793

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Becoming Consciously Aware

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For the month of March, I challenge you to create a space for insight. Essentially, I challenge you to create space in which you enter mindfulness. What does mindfulness even mean you ask? It means to enter a state in which one focuses on the present moment and becomes consciously aware of what is happening in that moment.

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Being Mindful in Your Everyday Life

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How do we enjoy the present? Well, there are numerous mindfulness exercises, but at the end of the day mindfulness is as easy as remembering to do it.

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Give Yourself Permission

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Can you give yourself permission to do more than just dream about it, but to take action toward that dream or that goal? I know it may sound silly, especially as an adult, to think that you have to give yourself permission to do anything.

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Overcoming Adversity

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Everyone faces adversity. Adversity can come in the form of unwelcomed events or combative personal attacks, but everyone will encounter an adversarial situation at some point in their life. However, adversity when galvanized has the potential to instigate growth and positive change.

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Solidifying Self-love

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To solidify self-love, you must truly understand the meaning, and after understanding the meaning you must begin to push these steps forward. Now that the holidays are over, the Christmas tree you have so anxiously been wanting to keep up is down, and all your financial burdens are slowly coming to a close it’s time to focus a little more on you.

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Cultivating Lightheartedness

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Being lighthearted and cheerful is not the same as being carefree. In fact a cornerstone of meditation is to allow your thoughts and cares to flow by without chasing after them. Meditation, in essence, is an exercise in lightheartedness.

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Keep Moving Forward

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In their lives, homes, work and communities, Martin Luther King Jr. called people to take action. That action would change their lives and the lives of those around them for generations to come.

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How To Choose A Therapist

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It is relatively easy to find a therapist. However, finding a therapist who is a good fit for you might prove to be a challenge.

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5 Declarations for the New Year

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This year, I challenge you to skip the guilt trip. Set your eyes on the ‘you’ that is coming into being. This year choose to focus on declaring new things rather than replacing old things. To make a declaration means that you make an explicit statement, not a hope or wish or even a goal. You make a determination that this thing you speak will come into existence.

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Navigating Holiday Stress

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While the holiday season is filled with joy and cheer, this season can also bring a heightened sense of stress.

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