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African-Americans and Mental Health

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So, what does this have to do with African-Americans in particular? More than you think.
Lets look at a few facts for a minute: According to a survey done by Mental Health America, 63 percent of African Americans believe that depression is a personal weakness, this is significantly higher than the overall survey average of 54 percent.

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How Loss Changes You

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When we are young, we have this innocence about us that pushes death and loss to the back of our minds. We think that we are unstoppable and free. We never consider the idea of loss until we lose something or someone important and close to us.

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Living in the Moment: Cliche or Novelty?

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Do you ever get caught up in your past or future? This is something I’m sure we all personally have struggled with, and with the way society is this these days, I would say that other people like us get caught up in these things too. Focusing on what one wants the future to hold or ruminating on negative things of the past, prevent us from seeing what is in front of us.

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