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Using Meditation, Mindfulness, and Yoga for Student Success

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[section style=”{"style-box":"","parallax":{"background-image":"","layer":{"option":"","custom":{"background_color":""}},"ratio":"0.4"},"custom":{"background_image":"none","position":"","repeat":"","background_size":"","attachment":"","video":"","layer":{"option":"","custom":{"background_color":""}}}}” background_color=”” text_color=”” padding=”{"padding_option":"yes","yes":{"top":"60","right":"0","bottom":"60","left":"0","margin_top":"0","margin_bottom":"0"}}” full_width=”no” enable_divider=”{"enable_divider_switcher":"","border":{"position":""},"triangles":{"position":"","background":""},"doublediagonal":{"background":""},"halfcircle":{"position":"","background":"","icon":"","icon_color":""},"bigTriangle":{"fill":"","background":""},"curveUp":{"fill":"","background":""},"curveDown":{"fill":"","background":""},"multitriangles":{"position":"","background":""},"roundedcorners":{"background":""},"doubleline":{"background":""},"stamp":{"fill":"","background":""},"clouds":{"fill":"","background":""}}” scroll_effect=”{"option":""}” align=”default” auto_height=”no” section_id=”section-56cfb137423d0″ auto_generated=”” first_in_builder=”1″ _array_keys=”{"style":"style","padding":"padding","enable_divider":"enable_divider","scroll_effect":"scroll_effect"}” _made_with_builder=”true”][row][column width=”1_1″ background_color=”” text_color=”” align=”default” background_image=”” position=”” background_size=”” repeat=”” attachment=”” custom_padding=”{"option":"no","yes":{"top_padding":"","right_padding":"","bottom_padding":"","left_padding":"","margin_top":"0","margin_right":"0","margin_bottom":"0","margin_left":"0"}}” custom_border=”{"enable_border":"no","yes":{"border_color":"","border_top_width":"1","border_right_width":"1","border_bottom_width":"1","border_left_width":"1","border_style":"1"}}” enable_animation=”{"enable":"off","on":{"animation":"","data_delay":"0"}}” _array_keys=”{"custom_padding":"custom_padding","custom_border":"custom_border","enable_animation":"enable_animation"}” _made_with_builder=”true”][text_block text=”<p><strong>Perimeter College, Georgia State University</strong> – Decatur, GA</p><p><strong>Event:</strong> Personal Enrichment Workshop Series</p><p><strong>Presenters:</strong> Dr. Ca Trice Glenn and Charmaine Walker</p><p><strong>Date/Time:</strong> Tuesday, April 12, 2016, 11 AM-12 pm…

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What Spring and Summer May Mean For Your Mental Health

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Seasonal Affective Disorder is defined as a type of depression that is related to seasonal changes. Seasonal Affective Disorder (SAD) is a type of depression that is triggered by the seasons of the year.

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Drugs and Alcohol Prevention

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[section style=”{"style-box":"","parallax":{"background-image":"","layer":{"option":"","custom":{"background_color":""}},"ratio":"0.4"},"custom":{"background_image":"none","position":"","repeat":"","background_size":"","attachment":"","video":"","layer":{"option":"","custom":{"background_color":""}}}}” background_color=”” text_color=”” padding=”{"padding_option":"yes","yes":{"top":"60","right":"0","bottom":"60","left":"0","margin_top":"0","margin_bottom":"0"}}” full_width=”no” enable_divider=”{"enable_divider_switcher":"","border":{"position":""},"triangles":{"position":"","background":""},"doublediagonal":{"background":""},"halfcircle":{"position":"","background":"","icon":"","icon_color":""},"bigTriangle":{"fill":"","background":""},"curveUp":{"fill":"","background":""},"curveDown":{"fill":"","background":""},"multitriangles":{"position":"","background":""},"roundedcorners":{"background":""},"doubleline":{"background":""},"stamp":{"fill":"","background":""},"clouds":{"fill":"","background":""}}” scroll_effect=”{"option":""}” align=”default” auto_height=”no” section_id=”section-56cfb165b938e” auto_generated=”” first_in_builder=”1″ _array_keys=”{"style":"style","padding":"padding","enable_divider":"enable_divider","scroll_effect":"scroll_effect"}” _made_with_builder=”true”][row][column width=”1_1″ background_color=”” text_color=”” align=”default” background_image=”” position=”” background_size=”” repeat=”” attachment=”” custom_padding=”{"option":"no","yes":{"top_padding":"","right_padding":"","bottom_padding":"","left_padding":"","margin_top":"0","margin_right":"0","margin_bottom":"0","margin_left":"0"}}” custom_border=”{"enable_border":"no","yes":{"border_color":"","border_top_width":"1","border_right_width":"1","border_bottom_width":"1","border_left_width":"1","border_style":"1"}}” enable_animation=”{"enable":"off","on":{"animation":"","data_delay":"0"}}” _array_keys=”{"custom_padding":"custom_padding","custom_border":"custom_border","enable_animation":"enable_animation"}” _made_with_builder=”true”][text_block text=”<p><strong>Perimeter College, Georgia State University</strong> – Decatur, GA</p><p><strong>Event:</strong> Personal Enrichment Workshop Series</p><p><strong>Presenters:</strong> Dr. Ca Trice Glenn and Charmaine Walker</p><p><strong>Date/Time:</strong> Tuesday, April 5, 2016, 11 AM-12 pm…

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Safe Sex

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[section style=”{"style-box":"","parallax":{"background-image":"","layer":{"option":"","custom":{"background_color":""}},"ratio":"0.4"},"custom":{"background_image":"none","position":"","repeat":"","background_size":"","attachment":"","video":"","layer":{"option":"","custom":{"background_color":""}}}}” background_color=”” text_color=”” padding=”{"padding_option":"yes","yes":{"top":"60","right":"0","bottom":"60","left":"0","margin_top":"0","margin_bottom":"0"}}” full_width=”no” enable_divider=”{"enable_divider_switcher":"","border":{"position":""},"triangles":{"position":"","background":""},"doublediagonal":{"background":""},"halfcircle":{"position":"","background":"","icon":"","icon_color":""},"bigTriangle":{"fill":"","background":""},"curveUp":{"fill":"","background":""},"curveDown":{"fill":"","background":""},"multitriangles":{"position":"","background":""},"roundedcorners":{"background":""},"doubleline":{"background":""},"stamp":{"fill":"","background":""},"clouds":{"fill":"","background":""}}” scroll_effect=”{"option":""}” align=”default” auto_height=”no” section_id=”section-56cfb11470950″ auto_generated=”” first_in_builder=”1″ _array_keys=”{"style":"style","padding":"padding","enable_divider":"enable_divider","scroll_effect":"scroll_effect"}” _made_with_builder=”true”][row][column width=”1_1″ background_color=”” text_color=”” align=”default” background_image=”” position=”” background_size=”” repeat=”” attachment=”” custom_padding=”{"option":"no","yes":{"top_padding":"","right_padding":"","bottom_padding":"","left_padding":"","margin_top":"0","margin_right":"0","margin_bottom":"0","margin_left":"0"}}” custom_border=”{"enable_border":"no","yes":{"border_color":"","border_top_width":"1","border_right_width":"1","border_bottom_width":"1","border_left_width":"1","border_style":"1"}}” enable_animation=”{"enable":"off","on":{"animation":"","data_delay":"0"}}” _array_keys=”{"custom_padding":"custom_padding","custom_border":"custom_border","enable_animation":"enable_animation"}” _made_with_builder=”true”][text_block text=”<p><strong>Perimeter College, Georgia State University</strong> – Decatur, GA</p><p><strong>Event:</strong> Personal Enrichment Workshop Series</p><p><strong>Presenters:</strong> Dr. Ca Trice Glenn and Charmaine Walker</p><p><strong>Date/Time:</strong> Tuesday, March 29, 2016, 11 AM-12 pm…

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How to Maximize Your Mornings

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Jumpstarting your morning can have a great impact on the rest of your day and week. With some organizational tips and a few changes, you will feel more accomplished, organized, and empowered.

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15 Ways to Boost Your Mood Immediately

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We all have those days where we feel overwhelmed, overworked, and undervalued. We all get feelings similar to these. When it comes to being happy, little things matter.

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Depression: Managing Ups and Downs

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[section style=”{"style-box":"","parallax":{"background-image":"","layer":{"option":"","custom":{"background_color":""}},"ratio":"0.4"},"custom":{"background_image":"none","position":"","repeat":"","background_size":"","attachment":"","video":"","layer":{"option":"","custom":{"background_color":""}}}}” background_color=”” text_color=”” padding=”{"padding_option":"yes","yes":{"top":"60","right":"0","bottom":"60","left":"0","margin_top":"0","margin_bottom":"0"}}” full_width=”no” enable_divider=”{"enable_divider_switcher":"","border":{"position":""},"triangles":{"position":"","background":""},"doublediagonal":{"background":""},"halfcircle":{"position":"","background":"","icon":"","icon_color":""},"bigTriangle":{"fill":"","background":""},"curveUp":{"fill":"","background":""},"curveDown":{"fill":"","background":""},"multitriangles":{"position":"","background":""},"roundedcorners":{"background":""},"doubleline":{"background":""},"stamp":{"fill":"","background":""},"clouds":{"fill":"","background":""}}” scroll_effect=”{"option":""}” align=”default” auto_height=”no” section_id=”section-56cfb0a78dc43″ auto_generated=”” first_in_builder=”1″ _array_keys=”{"style":"style","padding":"padding","enable_divider":"enable_divider","scroll_effect":"scroll_effect"}” _made_with_builder=”true”][row][column width=”1_1″ background_color=”” text_color=”” align=”default” background_image=”” position=”” background_size=”” repeat=”” attachment=”” custom_padding=”{"option":"no","yes":{"top_padding":"","right_padding":"","bottom_padding":"","left_padding":"","margin_top":"0","margin_right":"0","margin_bottom":"0","margin_left":"0"}}” custom_border=”{"enable_border":"no","yes":{"border_color":"","border_top_width":"1","border_right_width":"1","border_bottom_width":"1","border_left_width":"1","border_style":"1"}}” enable_animation=”{"enable":"off","on":{"animation":"","data_delay":"0"}}” _array_keys=”{"custom_padding":"custom_padding","custom_border":"custom_border","enable_animation":"enable_animation"}” _made_with_builder=”true”][text_block text=”<p><strong>Perimeter College, Georgia State University</strong> – Decatur, GA</p><p><strong>Event:</strong> Personal Enrichment Workshop Series</p><p><strong>Presenters:</strong> Dr. Ca Trice Glenn and Charmaine Walker</p><p><strong>Date/Time:</strong> Tuesday, March 8, 2016, 11 AM-12 pm…

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Empathetic Communication With Mental Illness

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Many of us are touched by mental illness, often unknowingly. When someone we love has been diagnosed with a mental disorder, stigma, fear, and a lack of information are associated with mental illness can hinder our ability to know exactly what to say.

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Postpartum Depression

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Postpartum depression can occur after women give birth to a child and present with depressive symptoms. It is typically results from a combination of hormonal changes, adjusting to motherhood and fatigue.

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Stress and Anxiety: What You Should Know

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[section style=”{"style-box":"","parallax":{"background-image":"","layer":{"option":"","custom":{"background_color":""}},"ratio":"0.4"},"custom":{"background_image":"none","position":"","repeat":"","background_size":"","attachment":"","video":"","layer":{"option":"","custom":{"background_color":""}}}}” background_color=”” text_color=”” padding=”{"padding_option":"yes","yes":{"top":"60","right":"0","bottom":"60","left":"0","margin_top":"0","margin_bottom":"0"}}” full_width=”no” enable_divider=”{"enable_divider_switcher":"","border":{"position":""},"triangles":{"position":"","background":""},"doublediagonal":{"background":""},"halfcircle":{"position":"","background":"","icon":"","icon_color":""},"bigTriangle":{"fill":"","background":""},"curveUp":{"fill":"","background":""},"curveDown":{"fill":"","background":""},"multitriangles":{"position":"","background":""},"roundedcorners":{"background":""},"doubleline":{"background":""},"stamp":{"fill":"","background":""},"clouds":{"fill":"","background":""}}” scroll_effect=”{"option":""}” align=”default” auto_height=”no” section_id=”section-56d4c4fc0c7f7″ auto_generated=”” first_in_builder=”1″ _array_keys=”{"style":"style","padding":"padding","enable_divider":"enable_divider","scroll_effect":"scroll_effect"}” _made_with_builder=”true”][row][column width=”1_1″ background_color=”” text_color=”” align=”default” background_image=”” position=”” background_size=”” repeat=”” attachment=”” custom_padding=”{"option":"no","yes":{"top_padding":"","right_padding":"","bottom_padding":"","left_padding":"","margin_top":"0","margin_right":"0","margin_bottom":"0","margin_left":"0"}}” custom_border=”{"enable_border":"no","yes":{"border_color":"","border_top_width":"1","border_right_width":"1","border_bottom_width":"1","border_left_width":"1","border_style":"1"}}” enable_animation=”{"enable":"off","on":{"animation":"","data_delay":"0"}}” _array_keys=”{"custom_padding":"custom_padding","custom_border":"custom_border","enable_animation":"enable_animation"}” _made_with_builder=”true”][text_block text=”<p><strong>Perimeter College, Georgia State University</strong> – Decatur, GA</p><p><strong>Event:</strong> Personal Enrichment Workshop Series</p><p><strong>Presenters:</strong> Dr. Ca Trice Glenn and Charmaine Walker</p><p><strong>Date/Time:</strong> Tuesday, March 1, 2016, 11 AM-12 pm…

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