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Mental Health

Be Curious

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“Be curious,” when you want to worry about an outcome or get stuck on all the things that could go wrong in a situation.

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Seeking Peace

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What does peace mean to you? Is peace the absence of chaos and confusion or does peace involve knowing that all circumstances are temporary and thus transitional?

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Physician Heal Thyself

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“Physician heal thyself.” Most of us have heard this phrase and many of us believe we should be able to heal ourselves of all issues. “I should be able to shake off depression or I should be able to stop being so anxious.”

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Being a Good Steward of ‘Self’

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To be a good steward of something means you are aware of its needs and you care for it. Our needs change as we mature and our care approaches need to adapt as well.

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What Spring and Summer May Mean For Your Mental Health

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Seasonal Affective Disorder is defined as a type of depression that is related to seasonal changes. Seasonal Affective Disorder (SAD) is a type of depression that is triggered by the seasons of the year.

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Empathetic Communication With Mental Illness

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Many of us are touched by mental illness, often unknowingly. When someone we love has been diagnosed with a mental disorder, stigma, fear, and a lack of information are associated with mental illness can hinder our ability to know exactly what to say.

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Postpartum Depression

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Postpartum depression can occur after women give birth to a child and present with depressive symptoms. It is typically results from a combination of hormonal changes, adjusting to motherhood and fatigue.

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What Do You Do When You Feel Overwhelmed Because of Your Job?

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Have you ever felt totally drained from all your daily activities? Have you ever felt physically and mentally exhausted and worn out? Have you now dreaded going to work or school because of a project or stressful work environment?

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Parenting Styles and Its Effect on Children

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Often how a parent perceives their child’s success will play a role in how they choose to parent their child/children. There are many different ways to parent a child. In fact, parenting styles differ as widely as parents themselves.

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Grieving During the Holidays

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The air has gotten crisper, the leaves have changed, and our favorite Thanksgiving and Christmas shows have begun to air non-stop. This time of year reminds us to be joyous, thankful, and kind.

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