January 8, 2018 Kelli Barnes, Lifestyle, Mental Health, Self-Care

How To Choose A Therapist

It is relatively easy to find a therapist. However, finding a therapist who is a good fit for you might prove to be a challenge. ...

Read More
December 11, 2017 Health, Kelli Barnes, Lifestyle, Mental Health

Navigating Holiday Stress

While the holiday season is filled with joy and cheer, this season can also bring a heightened sense of stress. ...

Read More
November 20, 2017 Grief, Kelli Barnes, Mental Health, Self-Care

Managing Grief During The Holiday Season

It’s here. Holiday season is upon us. For some, it is a festive time to spend time with friends and family, potlucks, gift giving, and all around cheer. ...

Read More
October 30, 2017 Kelli Barnes, Lifestyle, Productivity

Practicing Mindfulness

At times, we spend quite a bit of time thinking and reflecting on the future or the past. We might be wishing for a change in the future or regretting or a previous decision. We ...

Read More
April 7, 2016 Health, Kelli Barnes, Mental Health

What Spring and Summer May Mean For Your Mental Health

Seasonal Affective Disorder is defined as a type of depression that is related to seasonal changes. Seasonal Affective Disorder (SAD) is a type of depression that is triggered by ...

Read More
March 21, 2016 Kelli Barnes, Lifestyle, Productivity

How to Maximize Your Mornings

Jumpstarting your morning can have a great impact on the rest of your day and week. With some organizational tips and a few changes, you will feel more accomplished, organized, ...

Read More
March 12, 2016 Kelli Barnes, Lifestyle, Self-Care

15 Ways to Boost Your Mood Immediately

We all have those days where we feel overwhelmed, overworked, and undervalued. We all get feelings similar to these. When it comes to being happy, little things ...

Read More
March 7, 2016 Communication, Kelli Barnes, Mental Health

Empathetic Communication With Mental Illness

Many of us are touched by mental illness, often unknowingly. When someone we love has been diagnosed with a mental disorder, stigma, fear, and a lack of information are associated ...

Read More
February 24, 2016 Health, Kelli Barnes, Lifestyle, Mental Health, Self-Care

What Do You Do When You Feel Overwhelmed Because of Your Job?

Have you ever felt totally drained from all your daily activities? Have you ever felt physically and mentally exhausted and worn out? Have you now dreaded going to work or school ...

Read More