Kelli Barnes

Blogs by Kelli Barnes

How To Choose A Therapist

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It is relatively easy to find a therapist. However, finding a therapist who is a good fit for you might prove to be a challenge.

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Navigating Holiday Stress

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While the holiday season is filled with joy and cheer, this season can also bring a heightened sense of stress.

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Managing Grief During The Holiday Season

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It’s here. Holiday season is upon us. For some, it is a festive time to spend time with friends and family, potlucks, gift giving, and all around cheer.

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Practicing Mindfulness

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At times, we spend quite a bit of time thinking and reflecting on the future or the past. We might be wishing for a change in the future or regretting or a previous decision. We may dwell on situations, wish that life were different in some way, or regret a past action.

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What Spring and Summer May Mean For Your Mental Health

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Seasonal Affective Disorder is defined as a type of depression that is related to seasonal changes. Seasonal Affective Disorder (SAD) is a type of depression that is triggered by the seasons of the year.

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How to Maximize Your Mornings

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Jumpstarting your morning can have a great impact on the rest of your day and week. With some organizational tips and a few changes, you will feel more accomplished, organized, and empowered.

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15 Ways to Boost Your Mood Immediately

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We all have those days where we feel overwhelmed, overworked, and undervalued. We all get feelings similar to these. When it comes to being happy, little things matter.

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Empathetic Communication With Mental Illness

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Many of us are touched by mental illness, often unknowingly. When someone we love has been diagnosed with a mental disorder, stigma, fear, and a lack of information are associated with mental illness can hinder our ability to know exactly what to say.

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What Do You Do When You Feel Overwhelmed Because of Your Job?

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Have you ever felt totally drained from all your daily activities? Have you ever felt physically and mentally exhausted and worn out? Have you now dreaded going to work or school because of a project or stressful work environment?

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