November 23, 2015 Health, Mental Health, Relationships, Renee Milner, Self-Care, Self-Love

Grieving During the Holidays

The air has gotten crisper, the leaves have changed, and our favorite Thanksgiving and Christmas shows have begun to air non-stop. This time of year reminds us to be joyous, ...

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November 10, 2015 Mental Health, Relationships, Renee Milner, Self-Care, Self-Love

Reflecting & Reconnecting

As November rolls around, the change in weather affects us all. It brings some of us joy; while others sadness. It is a gentle but very present reminder that the holidays and the ...

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October 15, 2015 Health, Lifestyle, Mental Health, Renee Milner, Self-Care, Self-Love

The Practice of Patience During Change & Healing

You've sat down and gotten to know yourself again. You take some time out each night to reflect on your day and your victories. And you've realized something: You are not where ...

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October 6, 2015 Health, Lifestyle, Mental Health, Renee Milner, Self-Care

African-Americans and Mental Health

So, what does this have to do with African-Americans in particular? More than you think. Lets look at a few facts for a minute: According to a survey done by Mental Health ...

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