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Blogs by Renee Milner
The air has gotten crisper, the leaves have changed, and our favorite Thanksgiving and Christmas shows have begun to air non-stop. This time of year reminds us to be joyous, thankful, and kind.
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As November rolls around, the change in weather affects us all. It brings some of us joy; while others sadness. It is a gentle but very present reminder that the holidays and the new year are rapidly approaching. In previous posts we discussed the importance of knowing and bettering yourself, as well as practicing patience in the presence of change.
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You’ve sat down and gotten to know yourself again. You take some time out each night to reflect on your day and your victories. And you’ve realized something: You are not where you want to be.
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So, what does this have to do with African-Americans in particular? More than you think.
Lets look at a few facts for a minute: According to a survey done by Mental Health America, 63 percent of African Americans believe that depression is a personal weakness, this is significantly higher than the overall survey average of 54 percent.