December 11, 2017 Health, Kelli Barnes, Lifestyle, Mental Health

Navigating Holiday Stress

While the holiday season is filled with joy and cheer, this season can also bring a heightened sense of stress. ...

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October 16, 2017 Dr. Ca Trice Glenn, Health, Lifestyle, Mental Health, Self-Care, Self-Love

Being a Good Steward of ‘Self’

To be a good steward of something means you are aware of its needs and you care for it. Our needs change as we mature and our care approaches need to adapt as ...

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April 7, 2016 Health, Kelli Barnes, Mental Health

What Spring and Summer May Mean For Your Mental Health

Seasonal Affective Disorder is defined as a type of depression that is related to seasonal changes. Seasonal Affective Disorder (SAD) is a type of depression that is triggered by ...

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March 5, 2016 Health, Jazmyne Howard, Mental Health, Self-Care

Postpartum Depression

Postpartum depression can occur after women give birth to a child and present with depressive symptoms. It is typically results from a combination of hormonal changes, adjusting ...

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February 24, 2016 Health, Kelli Barnes, Lifestyle, Mental Health, Self-Care

What Do You Do When You Feel Overwhelmed Because of Your Job?

Have you ever felt totally drained from all your daily activities? Have you ever felt physically and mentally exhausted and worn out? Have you now dreaded going to work or school ...

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February 19, 2016 Health, Jazmyne Howard, Mental Health

Parenting Styles and Its Effect on Children

Often how a parent perceives their child’s success will play a role in how they choose to parent their child/children. There are many different ways to parent a child. In ...

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November 23, 2015 Health, Mental Health, Relationships, Renee Milner, Self-Care, Self-Love

Grieving During the Holidays

The air has gotten crisper, the leaves have changed, and our favorite Thanksgiving and Christmas shows have begun to air non-stop. This time of year reminds us to be joyous, ...

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October 15, 2015 Health, Lifestyle, Mental Health, Renee Milner, Self-Care, Self-Love

The Practice of Patience During Change & Healing

You've sat down and gotten to know yourself again. You take some time out each night to reflect on your day and your victories. And you've realized something: You are not where ...

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October 6, 2015 Health, Lifestyle, Mental Health, Renee Milner, Self-Care

African-Americans and Mental Health

So, what does this have to do with African-Americans in particular? More than you think. Lets look at a few facts for a minute: According to a survey done by Mental Health ...

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