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Solace Counseling and Consulting LLC

Empowering You to Go Further

5 Declarations for the New Year

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This year, I challenge you to skip the guilt trip. Set your eyes on the ‘you’ that is coming into being. This year choose to focus on declaring new things rather than replacing old things. To make a declaration means that you make an explicit statement, not a hope or wish or even a goal. You make a determination that this thing you speak will come into existence.

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Navigating Holiday Stress

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While the holiday season is filled with joy and cheer, this season can also bring a heightened sense of stress.

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You Spot It You Got It

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You might notice the flippant, nonchalant attitude of another, because you can be that way yourself at times. Most often a person does not like the behavior in another person, because they do not like that behavior in themselves.

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Your Words and Actions Make A Difference

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It is a good thing to reflect on how we make a difference in the world. Our words, actions and engagements have an impact on others. Even when we are not trying to influence others, what we say and do can become memorable to those who are paying attention.

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Managing Grief During The Holiday Season

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It’s here. Holiday season is upon us. For some, it is a festive time to spend time with friends and family, potlucks, gift giving, and all around cheer.

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Be Curious

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“Be curious,” when you want to worry about an outcome or get stuck on all the things that could go wrong in a situation.

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Seeking Peace

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What does peace mean to you? Is peace the absence of chaos and confusion or does peace involve knowing that all circumstances are temporary and thus transitional?

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Practicing Mindfulness

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At times, we spend quite a bit of time thinking and reflecting on the future or the past. We might be wishing for a change in the future or regretting or a previous decision. We may dwell on situations, wish that life were different in some way, or regret a past action.

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Physician Heal Thyself

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“Physician heal thyself.” Most of us have heard this phrase and many of us believe we should be able to heal ourselves of all issues. “I should be able to shake off depression or I should be able to stop being so anxious.”

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Being a Good Steward of ‘Self’

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To be a good steward of something means you are aware of its needs and you care for it. Our needs change as we mature and our care approaches need to adapt as well.

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