470.701.6793
Seasonal Affective Disorder is defined as a type of depression that is related to seasonal changes. Seasonal Affective Disorder (SAD) is a type of depression that is triggered by the seasons of the year.
read more
Jumpstarting your morning can have a great impact on the rest of your day and week. With some organizational tips and a few changes, you will feel more accomplished, organized, and empowered.
read more
We all have those days where we feel overwhelmed, overworked, and undervalued. We all get feelings similar to these. When it comes to being happy, little things matter.
read more
Many of us are touched by mental illness, often unknowingly. When someone we love has been diagnosed with a mental disorder, stigma, fear, and a lack of information are associated with mental illness can hinder our ability to know exactly what to say.
read more
Postpartum depression can occur after women give birth to a child and present with depressive symptoms. It is typically results from a combination of hormonal changes, adjusting to motherhood and fatigue.
read more
Have you ever felt totally drained from all your daily activities? Have you ever felt physically and mentally exhausted and worn out? Have you now dreaded going to work or school because of a project or stressful work environment?
read more
Often how a parent perceives their child’s success will play a role in how they choose to parent their child/children. There are many different ways to parent a child. In fact, parenting styles differ as widely as parents themselves.
read more
The air has gotten crisper, the leaves have changed, and our favorite Thanksgiving and Christmas shows have begun to air non-stop. This time of year reminds us to be joyous, thankful, and kind.
read more
As November rolls around, the change in weather affects us all. It brings some of us joy; while others sadness. It is a gentle but very present reminder that the holidays and the new year are rapidly approaching. In previous posts we discussed the importance of knowing and bettering yourself, as well as practicing patience in the presence of change.
read more
You’ve sat down and gotten to know yourself again. You take some time out each night to reflect on your day and your victories. And you’ve realized something: You are not where you want to be.
read more