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Solidifying Self-love

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To solidify self-love, you must truly understand the meaning, and after understanding the meaning you must begin to push these steps forward. Now that the holidays are over, the Christmas tree you have so anxiously been wanting to keep up is down, and all your financial burdens are slowly coming to a close it’s time to focus a little more on you.

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Physician Heal Thyself

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“Physician heal thyself.” Most of us have heard this phrase and many of us believe we should be able to heal ourselves of all issues. “I should be able to shake off depression or I should be able to stop being so anxious.”

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Being a Good Steward of ‘Self’

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To be a good steward of something means you are aware of its needs and you care for it. Our needs change as we mature and our care approaches need to adapt as well.

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Grieving During the Holidays

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The air has gotten crisper, the leaves have changed, and our favorite Thanksgiving and Christmas shows have begun to air non-stop. This time of year reminds us to be joyous, thankful, and kind.

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Reflecting & Reconnecting

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As November rolls around, the change in weather affects us all. It brings some of us joy; while others sadness. It is a gentle but very present reminder that the holidays and the new year are rapidly approaching. In previous posts we discussed the importance of knowing and bettering yourself, as well as practicing patience in the presence of change.

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The Practice of Patience During Change & Healing

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You’ve sat down and gotten to know yourself again. You take some time out each night to reflect on your day and your victories. And you’ve realized something: You are not where you want to be.

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