In their lives, homes, work and communities, Martin Luther King Jr. called people to take action. That action would change their lives and the lives of those around them for generations to come.
read more
It is relatively easy to find a therapist. However, finding a therapist who is a good fit for you might prove to be a challenge.
read more
This year, I challenge you to skip the guilt trip. Set your eyes on the ‘you’ that is coming into being. This year choose to focus on declaring new things rather than replacing old things. To make a declaration means that you make an explicit statement, not a hope or wish or even a goal. You make a determination that this thing you speak will come into existence.
read more
While the holiday season is filled with joy and cheer, this season can also bring a heightened sense of stress.
read more
You might notice the flippant, nonchalant attitude of another, because you can be that way yourself at times. Most often a person does not like the behavior in another person, because they do not like that behavior in themselves.
read more
It is a good thing to reflect on how we make a difference in the world. Our words, actions and engagements have an impact on others. Even when we are not trying to influence others, what we say and do can become memorable to those who are paying attention.
read more
It’s here. Holiday season is upon us. For some, it is a festive time to spend time with friends and family, potlucks, gift giving, and all around cheer.
read more
“Be curious,” when you want to worry about an outcome or get stuck on all the things that could go wrong in a situation.
read more
What does peace mean to you? Is peace the absence of chaos and confusion or does peace involve knowing that all circumstances are temporary and thus transitional?
read more
At times, we spend quite a bit of time thinking and reflecting on the future or the past. We might be wishing for a change in the future or regretting or a previous decision. We may dwell on situations, wish that life were different in some way, or regret a past action.
read more