For the month of March, I challenge you to create a space for insight. Essentially, I challenge you to create space in which you enter mindfulness. What does mindfulness even mean ...

Can you give yourself permission to do more than just dream about it, but to take action toward that dream or that goal? I know it may sound silly, especially as an adult, to ...

It is relatively easy to find a therapist. However, finding a therapist who is a good fit for you might prove to be a challenge. ...

This year, I challenge you to skip the guilt trip. Set your eyes on the ‘you’ that is coming into being. This year choose to focus on declaring new things rather than ...

While the holiday season is filled with joy and cheer, this season can also bring a heightened sense of stress. ...

What does peace mean to you? Is peace the absence of chaos and confusion or does peace involve knowing that all circumstances are temporary and thus ...

At times, we spend quite a bit of time thinking and reflecting on the future or the past. We might be wishing for a change in the future or regretting or a previous decision. We ...

“Physician heal thyself.” Most of us have heard this phrase and many of us believe we should be able to heal ourselves of all issues. “I should be able to shake off ...

To be a good steward of something means you are aware of its needs and you care for it. Our needs change as we mature and our care approaches need to adapt as ...

Jumpstarting your morning can have a great impact on the rest of your day and week. With some organizational tips and a few changes, you will feel more accomplished, organized, ...