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Becoming Consciously Aware

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For the month of March, I challenge you to create a space for insight. Essentially, I challenge you to create space in which you enter mindfulness. What does mindfulness even mean you ask? It means to enter a state in which one focuses on the present moment and becomes consciously aware of what is happening in that moment.

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How To Choose A Therapist

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It is relatively easy to find a therapist. However, finding a therapist who is a good fit for you might prove to be a challenge.

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5 Declarations for the New Year

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This year, I challenge you to skip the guilt trip. Set your eyes on the ‘you’ that is coming into being. This year choose to focus on declaring new things rather than replacing old things. To make a declaration means that you make an explicit statement, not a hope or wish or even a goal. You make a determination that this thing you speak will come into existence.

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Navigating Holiday Stress

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While the holiday season is filled with joy and cheer, this season can also bring a heightened sense of stress.

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Seeking Peace

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What does peace mean to you? Is peace the absence of chaos and confusion or does peace involve knowing that all circumstances are temporary and thus transitional?

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Practicing Mindfulness

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At times, we spend quite a bit of time thinking and reflecting on the future or the past. We might be wishing for a change in the future or regretting or a previous decision. We may dwell on situations, wish that life were different in some way, or regret a past action.

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Physician Heal Thyself

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“Physician heal thyself.” Most of us have heard this phrase and many of us believe we should be able to heal ourselves of all issues. “I should be able to shake off depression or I should be able to stop being so anxious.”

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Being a Good Steward of ‘Self’

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To be a good steward of something means you are aware of its needs and you care for it. Our needs change as we mature and our care approaches need to adapt as well.

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How to Maximize Your Mornings

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Jumpstarting your morning can have a great impact on the rest of your day and week. With some organizational tips and a few changes, you will feel more accomplished, organized, and empowered.

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15 Ways to Boost Your Mood Immediately

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We all have those days where we feel overwhelmed, overworked, and undervalued. We all get feelings similar to these. When it comes to being happy, little things matter.

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