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Building a Positive Mindset- Cultivating Optimism

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July 20, 2023

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Solace Blogs Home / Blog Building a Positive Mindset- Cultivating Optimism Michayla Maxwell Due to all our challenges, practicing building a positive mindset in today’s world is essential. A positive attitude is powerful because it allows us to bounce back from challenges and build resilience. Cultivating optimism focuses on seeing the glass half full rather…

Building Resilience

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July 13, 2023

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Solace Blogs Home / Blog Building Resilience Michayla Maxwell Life is consistently full of hills and valleys. When at the top of our hills, we feel on top of the world and like nothing can stop us, but when we are in our valleys, it can feel like they last forever. As a college student…

Living in the NOW

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By: admin

April 23, 2018

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The power of being in the NOW is the clarity, insight, peace and connection that you feel when you are there. It’s been there all along, under all that thinking about “what to do” that we tend to do.

Stronger Than your Fears

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By: admin

March 19, 2018

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Some people struggle with the word FAITH. Not sure what to have faith in or why. It is not my intent to decide that for you. Faith can be in whatever you believe in, some say God, some say a higher power, some say faith in themselves while others say faith in the universe. Whatever it is that gives you peace of mind, that reminds you that you are okay or a sense of assurance that is faith.

Give Yourself Permission

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By: admin

February 25, 2018

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Can you give yourself permission to do more than just dream about it, but to take action toward that dream or that goal? I know it may sound silly, especially as an adult, to think that you have to give yourself permission to do anything.

Overcoming Adversity

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By: admin

February 12, 2018

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Everyone faces adversity. Adversity can come in the form of unwelcomed events or combative personal attacks, but everyone will encounter an adversarial situation at some point in their life. However, adversity when galvanized has the potential to instigate growth and positive change.

Keep Moving Forward

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By: admin

January 15, 2018

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In their lives, homes, work and communities, Martin Luther King Jr. called people to take action. That action would change their lives and the lives of those around them for generations to come.

How To Choose A Therapist

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By: admin

January 8, 2018

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It is relatively easy to find a therapist. However, finding a therapist who is a good fit for you might prove to be a challenge.

5 Declarations for the New Year

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By: admin

December 31, 2017

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This year, I challenge you to skip the guilt trip. Set your eyes on the ‘you’ that is coming into being. This year choose to focus on declaring new things rather than replacing old things. To make a declaration means that you make an explicit statement, not a hope or wish or even a goal. You make a determination that this thing you speak will come into existence.

Navigating Holiday Stress

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By: admin

December 11, 2017

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While the holiday season is filled with joy and cheer, this season can also bring a heightened sense of stress.

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Building a Positive Mindset- Cultivating Optimism

Building Resilience

Living in the NOW

Stronger Than your Fears

Give Yourself Permission

Overcoming Adversity

Keep Moving Forward

How To Choose A Therapist

5 Declarations for the New Year

Navigating Holiday Stress

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